Do you take care of everyone else before tending to your own needs? Is your own health at the bottom of the priority list? If you’re always tired and can’t figure out where your energy is going, you need to listen to this week’s amazing guest.
Kathy Gruver, MS, LMT, RM, NHC is an expert in alternative medicine. She has recently earned her Doctorate of Traditional Naturopathy and written a wonderful reference book, The Alternative Medicine Cabinet, Hundreds of Ways to Take Charge of Your Health Naturally.
Kathy’s private massage therapy practice is in Santa Barbara, CA, and she has practiced alternative medicine for over 20 years. She shares her ideas about the mind-body connection and how you can program your body to be healthy, have energy and heal chronic pain issues. Her tips involve simple, everyday “treatments,” such as changing how you think, what you eat and who you associate with.