Melissa

The #MeToo Movement Continues to Have an Impact

In the fall of 2017, actress Alyssa Milano responded to published sexual harassment and assault allegations against Harvey Weinstein with a Twitter hashtag that simply said, “#MeToo.” The hashtag quickly went viral and the next day, 609,000 posts followed suit according to Meltwater, which tracks social media impact. What started out as a Tweet quickly became a movement and within a year prominent people across a number of industries were publicly accused of sexual misconduct. The movement exposed a laundry list of accusations against men in powerful positions in media, Hollywood, tech and more. Before long women in every industry and from every country began calling out their assailants, saying, “Enough.” Women no longer felt isolated, and it became clear that these high-profile stories were just the tip of the iceberg. In fact, behind the headlines, hundreds of women and men — in industries across the board – filed their own harassment complaints, called hotlines, and came forward with their stories.

The impact of #MeToo has been undeniable and has not only led to the downfall of powerful people, but also an incredible impact on the workplace. The U.S. Equal Employment Opportunity Commission saw about 7,500 harassment complaints filed from October 2017 to September 2018, a 12 percent increase compared to the previous year.

The fight against harassment got a boost from #TimesUp and the National Women’s Law Center. The two groups launched a legal defense fund to provide low-income women with attorney consultations and help with legal fees. According to Emily Martin, a vice president of the National Women’s Law Center, the fund has raised $22 million in donations and assisted 3,500 women and men from all 50 states.

#MeToo Started Long Before the Tweet

Tarana Burke began using #MeToo 11 years before Milano took to Twitter as a way to empower survivors of sexual assault, and the two women actually ended up working together to turn #MeToo into a global phenomenon. Now, Burke has officially established the Me Too Movement as an organization that will  continue to have an impact, whether the hashtag is trending or not.

According to an interview with Business Insider, Burke’s biggest goal this year is “fighting for narrative shift,” which she feels needs to take place with the conversations around abuse and harassment. “We’re still talking about individuals that had acted, and we’re still talking about who can come back to work or not and that kind of stuff, as opposed to talking about all the people who said, ‘Me too.’ What do they need? What are they doing right now? How is their life being affected?”

To answer these questions, Burke says she would like to see more open dialogue in workplaces, which may be easier considering the conversations that were started by the movement. It may also be easier given the number of women who have replaced the men who were forced out. Case in point, by October 2018, 201 powerful men were brought down by #MeToo, and nearly half of their replacements were women.

This dialogue is important. As we wrote in the new book, In This Together, if we are to end sexual harassment and violence, we need to understand what it is, what it is not, and how to combat it. Although most men do not rape or harass women, neither do most men feel a responsibility to stop others from doing so.

That means we need to teach men how to treat women. It is time for women to insist that men share the responsibility when it comes to stopping other men from committing assault and abuse. This is not a women’s problem. It’s a human problem, and that means that all of us need to work together for cultural change.

Sexual Harassment is Still a Real Problem

Burke wants “Me Too” not to be a divisive issue, but a common-sense one — that supports survivors of violence and creates inclusive workplaces. However, a May 2018 poll by Morning Consult shows there is a wide partisan gap in support for the #MeToo movement. By October 2018, that gap had grown.

Meredith Conroy writes that since 2016, Republicans have grown more skeptical of women who report harassment and the motivation behind their claims. However, members of both parties were more likely to acknowledge that sexual harassment of women in the workplace is a problem in the U.S. One explanation for the gap could be that attitudes about gender equality are increasingly correlated with partisan identity.

We need to focus on the fact that sexual harassment is a problem, and collaborate on finding ways to change the status quo. Partisan politics aside – this is an issue that deserves our undivided attention, and we need to work together to correct the system that pits us against each other.

When in Doubt, Speak Out

Oftentimes, women are not sure if what is happening to them actually constitutes harassment. If you are unsure, review the definition of workplace sexual harassment and ask someone you trust outside of your organization. If you or someone you know is subject to harassment, insist that other women listen and offer to help make it stop. We can only eliminate this problem if we all work together.  Let’s transform the #Metoo movement into a positive force that magnifies our respect, consideration, and kind regard for one another–all genders, races, nationalities and religions. Together, we can heal our divisions and make an impact that moves our civilization another giant step forward toward the kind of life we all want to live.

 

Order Dr. Nancy’s New Book Today!

Sexual harassment and gender equality are just a couple of the topics covered in Dr. Nancy’s new book, In This Together: How Successful Women Support Each Other In Work and Life, along with thoughts, inspiration, and stories from 40 successful women.

Order your copy – and gifts for your friends today!

 

Eliminating Sexism with the Help of Our Male Allies

It’s a fact that many men want to support women at work, stamp out sexism and help women advance. However, they may not be aware that the way they go about it may do more harm than good. David M. Mayer writes in Harvard Business Review that a well-meaning man, even one who defends a woman’s ideas or work, can unintentionally undermine her. Whether these men realize it or not, their behavior isn’t helpful, but instead is a form of benevolent sexism.

Psychologists Peter Glick and Susan Fisk define benevolent sexism as a chivalrous attitude that suggests women are weak and need men’s protection. While that may not seem like a bad thing on the surface, Glick and Fisk find, “This kind of paternalism suggest that women need to be taken care of by men, and men who endorse this form of benevolent sexism are more likely to accept the mistreatment and harassment of women at work.”

Comments that describe women as more compassionate, nurturing, neater, or kinder than men are stereotypical, and can be misconstrued. Mayer points out, “Research demonstrates that such ‘compliments’ create a double bind for women: If women are viewed as nice, they are far less likely to be deemed competent.”

Research has found benevolent sexism reduces the chances of getting candid feedback or a shot at the challenging or hot assignments. Instead women get unwanted assistance and confidence-eroding offers. This ties directly into the unintended harmful effects of benevolent sexism that we write about in the new book, In This Together. “Directing women into public relations because they are great communicators puts them at a corporate dead end. Women who are gracious and welcoming get saddled with organizing all the office events. Women who are intuitive and connect well with others are expected to manage the office’s emotional housework, including relational aggression among other women. Finally, men who refuse to travel for business with women prevent them from advancing higher in sales or management.”

A poll by Pew Research Center suggests that more than half of men think sexism is a thing of the past. When looking at issues like benevolent sexism, it’s easy to see why only about one-third of women agree. Yes, sexism is still a problem, and until we shine a light on the issue and communicate it to our peers, it will continue to hold women back.

Recruiting Men as Allies

Men: Ask the women at work to tell you about their experiences and listen to them when they talk. Don’t try to interpret their experience for them or tell them “what they ought to do.”

Women: Don’t assume that anyone, especially men, will understand what it’s like to walk in your shoes unless you teach them what it’s like to be a woman in your workplace. We need to recruit men to the cause of equality and talk about the issues. We are truly “in this together,” and it’s a mistake to limit our support networks exclusively to women. Gender equality is a big umbrella that includes and benefits men too.

Who are the men in your workplace who meet the criteria for allies? Look for a man who:

  • Can turn his good intentions into lasting change if women will tell him truthfully and openly the ways gender inequality has affected them
  • Shows through his words and actions that he is committed to gender equality
  • Is willing to have the difficult conversations on your behalf when you’re not in the room
  • Offers to mentor and sponsor women to create opportunities for female leadership within your company

Once you identify such a man, ask for his help and expect and believe that he will help you. Communicate with your ally about your needs and goals. Discuss biases, assumptions, and oppressive patterns of behavior that you observe at work. Think together strategically about how to address any issues that inhibit your ability to do your work, achieve your goals, and thrive in your relationships with your coworkers. Ultimately, opening communication about these issues enables women and their allies to develop positive working relationships based on shared values. Communication will also create opportunities for collaboration among peers. From the outset women and their allies can agree to work together, share in the rewards of success, and give credit where credit is due.

Problems like benevolent sexism didn’t arrive overnight, and they won’t disappear right away either. However, if we work together, women and men, to identify and eradicate the problem, we truly can gain full equality in work and life.

 

Order Dr. Nancy’s new book today!

Dealing with sexism and cultivating men as allies are just a couple of the issues covered in Dr. Nancy’s new book, In This Together: How Successful Women Support Each Other In Work and Life, along with thoughts, inspiration, and stories from 40 successful women.

Order your copy – and gifts for your friends today!

From My Heart to Yours

Dr. Nancy’s daughter, Ragan Thomson is a healer, spiritual coach, and divine facilitator. Her life and work intentions are to raise consciousness, bring forth light to humanity, and heal one soul at a time.

Ragan hosts live events at the stunning Thomson Sanctuary in Montecito, California. During these events, her guests participate in meditation, sacred connection, circle sharing, and coaching. She also releases free weekly audio messages, where she guides her audience through a transformational journey to authenticity, truth, and awakening of the divine.

In this episode of Ragan’s podcast series “From My Heart To Yours”, she invites Dr. Nancy to take part in a meaningful conversation about the harmonization of the masculine and the feminine. The episode goes in-depth into aligning with your true self and expressing your own masculine and/or feminine essence.

Click here to listen to Ragan’s  interview with her mom, Dr. Nancy O’Reilly.

If you enjoyed this episode of  “From My Heart To Yours podcast, you can stay up to date with Ragan’s social media pages @Ragan_Thomson.

Helping Women Move Out of the Shadows and Get the Credit They Deserve

Women have been left in the shadows and not given the credit they deserve. Last month, NASA made a course correction and officially renamed a facility in West Virginia after Katherine Johnson. You may remember Katherine, an African-American mathematician and centenarian whose career was depicted in the film “Hidden Figures.” This was not the first public acknowledgement of her work. In 2015, President Obama awarded her the Presidential Medal of Freedom.

Johnson and other black women mathematicians, who worked in NASA’s computing pool more than 50 years ago, were separated from their white colleagues, and commonly called, “colored computers.” These women calculated trajectories for the Apollo missions, and Johnson herself tracked several major missions, including Alan Shepard’s Freedom 7 in 1961 and John Glenn’s Friendship 7. “Hidden Figures” highlighted Johnson and other black women’s fight for equality in the workplace.

The lack of acknowledgement Johnson received for her work is not an isolated incident. Women have not received credit for a number of brilliant breakthroughs and achievements for hundreds of years. Sometimes deliberately stole credit for women’s work, other times the recognition was transferred more indirectly. This has created a false myth that women’s history lacks great creative and intellectual achievement, which undermines women’s past and future accomplishments, and has largely erased their work from history books, and eliminated powerful role models from the stories we tell our children.

Johnson and her colleagues are just one example of remarkable women throughout history who didn’t get the credit they deserved for revolutionizing the world we live in.

Lise Meitner discovered nuclear fusion. As acting director for the Institute for Chemistry in 1933, Meitner had to flee after Hitler came to power, but kept in touch with chemist Otto Hahn. Letters between the two of them show that they discovered nuclear fission together in the 1930s. Meitner was denied proper credit due because she was Jewish and a refugee, whereas Hahn, who stayed loyal to the Nazis, later won the Nobel Prize for this work, and refused to give Meitner credit.

Trotula of Solerno was a pioneer in women’s health. An Italian doctor in the eleventh century who wrote specifically about women’s health, Trotula of Solerno has been recognized as “the world’s first gynecologist.” Her writings are still considered building blocks in our knowledge about human health, and women’s health specifically. However, her work had been questioned over the centuries because historians and medical professionals were skeptical that a woman could have produced works of such accuracy or importance.

Hedy Lamarr invented wireless communication. During World War II, Hedy Lamarr worked closely with George Antheil to develop the idea of “frequency hopping,” which would have prevented the bugging of military radios. The U.S. Navy ignored her patent though and used her research to develop new technologies. Years later, her patent was rediscovered, which led to her receiving the Electronic Frontier Foundation award shortly before her death in 2000.

Anna Arnold Hedgeman organized the March on Washington. Anna Arnold Hedgeman was the only woman on the organizing committee for the 1963 March on Washington where Dr. Martin Luther King, Jr. gave his “I Have a Dream” speech. But according to Bowdoin College professor Jennifer Scanlon, the civil rights leader was “hidden, concealed, out of sight” by the men around her. Not only did Hedgemen galvanize many different groups of people to participate in the march, she organized transportation and made sure attendees had food and water.

While these women’s stories, and many more like them, have been uncovered and are once again being shared and told, there are tens of thousands of women whose work remains in the shadows. Take for example the women who fought for our right to vote, or the multiple black women who were part of the Civil Rights Movement, and today the women who march, and who courageously share their stories through the #MeToo movement and #TimesUp. Their stories need to be told and their achievements celebrated so their work can light the way and for other women to follow.

The women whose work has shaped our history have created the foundation for us to boldly move into the future and have paved the way for us to pursue parity in political office, equity in men-dominated workplaces, equal access to high-status professions, equal treatment after divorce, and punishment of sexual harassment and rape. They have set the stage for us to achieve full equality. We need to share their stories and write our own—giving ourselves the credit we deserve.

Order Dr. Nancy’s new book today!

Marlene Chism, author of Stop Workplace Drama and No Drama Leadership says In This Together, “Offers women a powerful perspective about how to advance, how to get support and how to give support to others.”

Check out In This Together: How Successful Women Support Each Other In Work and Life to see how you can develop a community of like-minded allies…there’s a ton of actionable insights from 40 successful women that will help you harness the collective power of that community.”

Order your copy – and gifts for your friends today!

When It Comes to Networks, Women Need Quality Connections

Networks are key to anyone’s career advancement, but this is especially true for women, who are underrepresented at all levels of business, from first tier managers to the C-Suite. That means peers and colleagues aren’t readily available in the workplace, and a woman must step outside of her daily professional connections to find the support and quality networks that she needs.

Even though women are strong collaborators and communicators, we tend to have fewer business-related connections than our male counterparts. We also tend to divide the connections we do have into personal and professional groups, with less evident overlap than men. This presents some challenges when it comes to building or advancing our careers.

New research in Harvard Business Review by Brian Uzzi, a professor at Northwestern’s Kellogg School of Management, finds that when looking at groups of MBAs—analyzing both the makeup of the subjects’ networks and the types of jobs they found after graduation – men benefit not so much from size of network but from being central in a network, or connected to multiple “hubs,” or people who have a lot of contacts across different groups. Women also benefit from being central in a network, “but to achieve the executive positions with the highest levels of authority and pay they also had to have an inner circle of close female contacts, despite having similar qualifications to men including education and work experience.”

Uzzi concludes, “Because women seeking positions of executive leadership often face cultural and political hurdles that men typically do not, they benefit from an inner circle of close female contacts that can share private information about things like an organization’s attitudes toward female leaders, which helps strengthen women’s job search, interviewing, and negotiation strategies.”

For women it isn’t the size of the network that matters, it’s the type of connections that make a difference. Thankfully, a woman’s most formidable strength is her ability to build relationships. This is what networking is really about, not just connecting on LinkedIn, trading cards, or getting business leads. True networks are built on commonalities and trust. You can’t predict when someone you know might make a connection to help you in your career or your life, or when you might help someone else with a referral. The depth and breadth of your network also build a personal and professional safety net, and the connections themselves can bring great joy and satisfaction.

Small Networks Can Make a Big Difference

A strong network doesn’t have to be big to be effective. This is a topic addressed in the book, In This Together, where we discuss a time in Dr. Nancy’s life where she struggled with feeling a lack of support and decided to build a community of like-minded women who would support each other, and realized that when we help one another, anything is possible. “I found that community with the women I call my Psyche Sisters,” she said. “All eight of us were seasoned therapists working on our doctorates in clinical psychology. We gave each other moral, physical, and emotional support, and all eight of us received our doctorates and became licensed psychologists. We have continued for more than twenty years to meet, reflect, encourage, and celebrate who we are as women and psychologists.”

A Strong Network of Women Can Change a Community

We also share the story of Paige Oxendine and Rachel Anderson in the book, In This Together, who were united in a determination to make a difference and show what women can do. They noticed that the leadership of almost everything in their Springfield, Missouri, community could be characterized as overwhelmingly “male, pale, and stale,” and they asked, “Where are all the young women and minorities?

With a grant from the Women’s Foundation in Kansas City, they set up a women’s network, which they named Rosie, and held their launch party the week after the November 2016 presidential election. The realized they’d struck a nerve when more than 200 women showed up. Today, Rosie provides a support and advocacy system, as well as a referral pipeline for female speakers and board members. Their mission is to help connect, partner, collaborate and continue to increase the support and access to resources for women as it relates to professional development, business assistance and leadership, and they support, assist and serve as an advocate network for current and prospective female founders, business owners and leaders in the Springfield region.

Network with Purpose

To build a network that will help you through the good days and bad, and help you continue to advance, think quality over quantity. It’s less about how many people you know, and more about who those people are. Uzzi also recommends that you embrace randomness and diversify your network and inner circle.

Ultimately, you have to put your skills to work and build a network with purpose and focus on connections that can be mutually beneficial. We’re in this together, and we, as women, have a lot of momentum. As we intentionally continue to connect and support one another, we can reach our professional goals, and build a workplace that works for women and men.

Order Dr. Nancy’s new book today!

Ms. Career Girl says that, “Just as with getting clear on your goals and resolutions, you don’t have to imagine all this from scratch. Check out In This Together to see how you can develop a community of like-minded allies…there’s a ton of actionable insights from 40 successful women that will help you harness the collective power of that community.”

In This Together: How Successful Women Support Each Other In Work and Life, is filled with thoughts, advice, and stories from 40 successful women across a variety of careers—from authors to actresses, CEOs and professors—encouraging women to support each other in the workplace and in life.

Ready to learn about action plans on how all women can work together to break free from the binds of gender inequality? Order your copy – and gifts for your friends today!

Taking Springfield by Storm!

This week has been one for the books as I returned to Springfield, Missouri and spoke to a number of smart, amazing women (and men) about my latest book, In This Together. The energy that happens when you gather a group of powerful women together is just the best, and this trip was filled with great energy.

I started the day taking part in the Speaker Series for The Association for Women in Communications. This group is comprised of women who are passionate about communications, driven toward greatness, motivated to lead, and inspired to elevate the future. During lunch, I talked about many of the key issues addressed throughout In ThisTogether and had the opportunity to have some great conversations with attendees afterwards.

It was then on to spend an evening with Rosie, a phenomenal group that is highlighted on pages 230-232 in, In This Together. Rosie is network of local women committed to helping other women reach their goals, whether that is to join a board, start a business, land a new job, etc. It is an ideal place to meet the women shaping the community, and provides a support and advocacy system for members, as well as a referral pipeline for female speakers and board members. Their mission is to help connect, partner, collaborate and continue to increase the support and access to resources for women as it relates to professional development, business assistance and leadership, and they support, assist and serve as an advocate network for current and prospective female founders, business owners and leaders in the Springfield region. I would also like to give a big thanks to the men and women at Missouri Trust & Investment Company for sponsoring the evening’s event.

Both events were filled with connections, questions, and conversations on how we, together, can move women’s issues forward, and were equally inspiring and energizing. I can definitely say that I, along with my Women Connect4Good team, had a wonderful time taking Springfield by storm!

Mean Boss or Misunderstood Leader?

It wasn’t long after Senator Amy Klobuchar announced that she was running for president that reports from former staffers depicted her as a brutal mean boss. According to a piece in Politico, former aides, all speaking anonymously, describe a toxic work environment that included everything from demeaning emails to thrown office supplies and requests for staff to perform personal chores.

Klobuchar has defenders too, including former staffers who have gone on the record to push back against the stories, and, “suggest that the critique is grounded in sexism against a woman who demands excellence from her employees.” Forbes reports that many of Klobuchar’s supporters also argue that, “she was being targeted due to her gender and that a man in her position would be considered ‘tough’ instead of toxic.”

Is Klobuchar tough? Is she a bully? The victim of a smear campaign? Or maybe just misunderstood? We will probably never know, but can definitely sympathize with those who feel victimized, and remind them that they are not alone. Studies show that while 60–70 percent of bullies at work are men, 30–40 percent are women, and according to a 2017 survey conducted by the Workplace Bullying Institute (WBI), they all target women two-thirds of the time.  As we write in In This Together, workplace bullying is so common in various forms that almost three-fourths of employees have been affected by bullying, either as a target or a witness, according to research from Dr. Judith Lynn Fisher-Blando with the University of Phoenix. In fact, WBI has reported that bullying on the job is four times more common than either sexual harassment or racial discrimination.

While it’s true that assertive women are much more likely to be viewed as bossy or even as bullies than their male counterparts, we can’t assume just because someone is a woman her behaviors are being mislabeled or misinterpreted when charges are made. So how do you know when your boss is being tough, and when they’ve crossed the line? Start by checking your bias. Take a searching and honest look at yourself and the situation:

  • Is there any way you might be misinterpreting what’s going on?
  • Are you the victim of a bullying campaign, or just upset by someone’s manner or tone?
    Does this person treat everyone that way or just you?
  • Are you treating everyone with the same courtesy and respect, or are you being high-handed and demanding to some?
  • Are you performing your job as well as you can, or are you making life difficult for others?

If this isn’t a bullying situation, what can you learn from it? How can you adjust your behavior? And if this is a bullying situation, what do you want to do about it? By finding ways to support the humanity of workplace bullies while working to eliminate their toxic behaviors, you may be able to develop more productive, supportive relationships. However, if you are in a hopelessly toxic situation, focus your efforts on finding your next job ASAP. Picture how great you will feel when this is behind you and new prospects are opening up with a new, better employer and a work group in which you can develop supportive relationships.

In This Together shares a number of ways you can work through workplace bullying issues, eliminate toxic behaviors, salvage your position and move forward. Learning to deal with conflict in positive ways, practicing good communication skills with everyone at work, and exhibiting understanding and compassion will help transform the company into a productive, positive place where you and your coworkers can build your careers together. A tough boss can be a learning experience and challenge you to reach professional excellence. Remember that we all have a shared goal at work to do our best work and make our organization successful. When you focus on that goal and support one another, it becomes much more fun and reduces misunderstandings and perceived slights among leaders and fellow employees.

Whether You March or Not, You Need to Stay Engaged

Did you march on post-inauguration Saturday in 2017? If you did, you engaged with 4.6 million people in 642 cities on every continent on the globe who demonstrated for women’s rights. One year later, women recognized that anniversary, and once again used the streets to express their concerns. Proving that there is power in numbers, hundreds of thousands of women gathered in major cities and small towns around the globe, sharing messages as diverse as the marchers.

This year, as women again took to the streets marking the third anniversary of the Women’s March, the messages seemed even more diverse, and participants even less cohesive than in prior years. Since its inception in 2017, the Women’s March has been dogged by accusations that it does not speak for all women. As Gloria Feldt pointed out, while the 2019 iteration fielded respectable showings in major cities around the world, there is no question that some wind has gone out of its sails.

Many expressed concerns leading up to the 2018 Women’s March too, voicing fears that the movement lacked the cohesiveness necessary to move forward. Experts warned that there were too many special interests and too many different messages represented to truly affect change. However, what’s important to remember is that it has brought change and done what it was established to do. The Women’s March aimed to engage women from all walks of life and inspire them to continue their activism long after they returned home. In many ways, that goal has been realized.

Despite fractures and differences of opinion, the Women’s March is not doomed to fail. Since the early 19th century, the women’s movement in the United States has fractured along lines of race, class, age and religion. Yet strategic coalitions among these feminists have generated important victories for women’s rights, showing us that the divisions within the Women’s March do not represent an existential threat to the feminist movement.

As we wrote in In This Together, for more than 200 years, women have organized, fought, campaigned, sacrificed, and supported each other to gain the rights to inherit property, to keep their children, get an education, pursue a career, vote, hold office, and the list goes on. Although they often received no credit, women whose intersecting identities left them marginalized with less privilege have nonetheless continued to lead the movements for women’s equality. It’s time to follow their lead. It’s time to exercise all those hard-won rights to achieve true equality now.

Our commitment to change also cannot be limited to a cold Saturday in January. We must maximize the impact of movement building on the individual level — reinforcing the network of support around ourselves and generously helping other women succeed. We should never forget how fortunate we are to live in this time and take part in this movement for equality for all women, everywhere. We can dwell on what’s wrong; we can worry if it will work. Or we can say, “Today is the first day of what remains of my life, and I want to see women achieve equality before I die.”

I for one am going to focus on what I can do every day and join my dear friend Gloria Feldt who said she would “spend zero time angsting about the schisms. I’ll keep moving women forward in my way, toward taking our fair and equal share of leadership in all sectors, including business, professions, and nonprofit or social profit work, not just politics. Taking powerful positions is way more impactful than railing against power.”

Two years ago, thousands of women threw themselves into activism for the first time in their lives, and the march events provided a rare chance to build networks of like-minded people. These networks formed in 2017 have grown and expanded, and the women involved remain active. Clearly, this is our time, so let’s keep the actions and momentum building. Let’s ask for what we want, support other women in exercising our “power to,” and believe in our abundant ability to change the world, together.

Order Dr. Nancy’s new book today!

Gloria Steinem has said Dr. Nancy’s new book will “help us create community, success, and well-being.” Find out why and order your copy (and gifts for your friends) of In This Together: How Successful Women Support Each Other In Work and Life–thoughts, advice, and stories from 40 successful women across a variety of careers—from authors to actresses, CEOs and professors—encouraging women to support each other in the workplace and in life. Learn about action plans on how all women can work together to break free from the bonds of gender inequality. Get engaged and stay engaged by reading and sharing the powerful messages for women in this new book.

Are You Guilty of the Credibility Challenge?

Shortly after a number of newly-elected US Congresswomen were sworn in, a video hit social media that showed Rep. Alexandria Ocasio-Cortez recreating a dance scene from The Breakfast Club while she was a student at Boston University. The video’s release, meant to undermine her newly elected status, had the opposite effect and the attempts to humiliate her instead prompted an outpouring of support. Instead of reducing her credibility, the video seems to have bolstered her popularity.

Observers know, this attempt to undermine the suitability of Rep. Ocasio-Cortez is nothing new. During her campaign, critics were quick to critique her words and question whether she should have a voice in the public debate at all. Vox reported a tweet about her by the often-quoted voice of the Washington establishment Norm Ornstein: “This is a person not ready for prime time, certainly not ready for Congress. She should stop campaigning & do a crash course on basics, including economics and foreign policy. Otherwise, she will stumble badly out of the blocks and do major damage. Early impressions hard to erase.”

Criticism of Rep. Ocasio-Cortez hasn’t only come from men, or Republicans. Even former Senator Claire McCaskill weighed in, describing Rep. Ocasio-Cortez as, ““a bright and shiny new object who came out of nowhere and surprised people when she beat a very experienced congressman.”

In fact, Rep. Ocasio-Cortez has pulled off an incredible political achievement: she waged an effective campaign and won a seat in the House. But that’s not good enough. All women in the public eye draw criticism and commentary, not just for their politics and policies, but also for their appearance – as is the case with Senator Krysten Sinema, who was called out by a prominent Arizona Republican who took exception to what she wore when she was sworn into office.

Bruce Ash, a national GOP committeeman resorted to name-calling and said that “dumb ass people” helped get Sen. Sinema elected, she looked more looked more like “Senator Madonna” than the “Senator Barbie Doll” of her campaign.

Call me crazy but I can’t recall reading a single news story questioning a newly elected man’s attire. And as for Rep. Ocasio-Cortez being “not ready for prime time,” what about Rep. Paul Ryan, who was 28 when first elected in 1998 and has failed fact-checks for years. PolitiFact Wisconsin has collected some of his “pants on fire” claims on a special web page. Yet, he is considered an idea man, and no one has said he is unfit to serve in Congress or that he isn’t ready for prime time.

Everyone has biases and some of the issues that these women are facing are a direct result of those biases (the rest is just flat out sexism, but that’s a topic for another day). As we explain in In This Together: “It’s hard to see and talk about the stereotypes that create gender bias because we have absorbed them with every breath since birth. Some of these are internal and limit the aspirations and expectations we have for ourselves as women. Our culture has for a long time assigned men to every power position, so it’s no surprise that we automatically attribute authority to males of any species and see women’s helping roles as normal. Men certainly still run the worlds of business and politics, but many women are in denial about this because they just can’t believe that gender bias is still so widespread.”

The rush to criticize the women who were just elected shows how widespread gender bias is in the politics. If we are to create equality for all women, we have to call out the comments that seek to undermine women, name them as biases and talk about them. And if we want to see more women step into leadership roles, we need to encourage them and counteract the public ridicule they often face. Rep. Ocasio-Cortez, Sen. Sinema, and all of the newly elected women need our support beyond the ballot box. We need to defend their credibility and together change our perception of leadership. In my new book, we provide scripts and strategies for counteracting behaviors that undermine and denigrate women.

Order Dr. Nancy’s new book today!

Elisa Parker, who has co-founded several organizations to support women, including the award-winning multimedia program “See Jane Do,” has called Dr. Nancy’s new book “a game changer,” and Gloria Steinem has said it will “help us create community, success, and well-being.” Find out why and order your copy (and gifts for your friends) of In This Together: How Successful Women Support Each Other In Work and Life–thoughts, advice, and stories from 40 successful women across a variety of careers—from authors to actresses, CEOs and professors—encouraging women to support each other in the workplace and in life. Learn about action plans on how all women can work together to break free from the bonds of gender inequality.

 

 

 

 

 

 

 

Beating the Blues – 10 Ways to Have a Joyful New Year

When the glitter settles and the holidays bustle is finally over, many of us sink into sadness and feel blue and let down. Whether the causes lie inside, outside, or both, you can take a deep breath, refuse to feel bad, and get serious about taking control of your life and your emotions. Here are 10 proven strategies that will help you beat the blues and get your life back on a happy track.

  1. Grieve the loss. If past losses have caused your holiday blues, take time to finish grieving over your loss. It’s important to feel the sadness and grief and get clear about the reality of the loss. With acceptance, the intensity of the blues will lessen and a normal pleasure in life will return.
  2. Seek serenity. Many losses can be addressed through the principles of the Serenity Prayer: “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Learning to identify which is which is a key to happiness after the holidays and all year round.
  3. Practice self-forgiveness. Repeat these messages:
    • “I deserve to be happy.”
    • “I am lovable.”
    • “I am valuable.”
  4. Stop obsessive thinking. Thoughts such as “I didn’t do it right, my gifts were lousy gifts, I said the wrong thing, it’s my fault, I woulda-shoulda-coulda,” can be stopped with a strategy of prayer or meditation.
  5. Avoid the ambush. Do not get too hungry, angry, lonely or tired, which can lead to poor judgment, bad decisions and regret. Stay away from substances and behaviors often used to numb pain, including alcohol, excessive spending or sexual relationships.
  6. Flee toxic people. Stay away even (or especially) if they are relatives. Increase time with people and environments of calm and good humor. Let go of resentments related to holidays past and declare an amnesty in family feuds.
  7. Take off the target. Some people’s families are downright predatory, turning as a group against one member. Being the target feels terrible, but don’t give credence to the criticism. Bring it into perspective by making a list of who was the target at the last six family gatherings.
  8. Practice extreme self-care. Manage stress by getting back to a normal routine as quickly as possible. Restore a balance of sleep, healthy eating, exercise and other activities. Exercise reduces anxiety and depression, so claim time for aerobic exercise, yoga, massage, spiritual practices or other calming activities.
  9. Reach out to other people. The blues naturally make a person withdraw,  instead seek out friendly nonjudgmental company.
  10. Volunteer. Helping someone in need will highlight the many reasons a person has for feeling gratitude despite the pain.

Is It More Than The Blues?

Depression can have many different causes and help is available. Please consult a mental health professional if three of these symptoms of real depression last more than a couple of weeks:

  • Change in appetite or weight
  • Dulled emotions, irritability, explosive anger
  • No enjoyment for usual activities
  • Change in sleep habits
  • Lack of energy
  • Inability to concentrate or make decisions
  • Social withdrawal
  • Suicidal thoughts or gestures
  • Feelings of hopelessness, worthlessness, excessive or inappropriate guilt
  • Low self-esteem
  • Unresolved grief issues
  • Hallucinations or delusions

Thoughts of suicide should never be taken lightly. Instead, dial 911 in the USA or Canada or go to a hospital emergency room.

Know that happiness is your choice to make.  Focusing on loss and regret brings sorrow; focusing on gratitude and hope brings joy. Use your gratitude journal to get you started. Write down six things at the end of the day you are grateful for. You can start small and build from there. You’ll find when you turn the page and start being grateful for what you have that’s healthy and supports your happiness, more things, people, activities come your way.

 

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