Beat Aging Anxiety

Do you worry about growing older? About half of women do. At the grocery checkout they see magazine covers of beautiful, young, glowing women. The images present an impossible, airbrushed

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Find More Joy this Summer

I hope you are enjoying summer fun and spending quality time with family and friends. I love to do things that make me feel like a kid again. When school

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Change the World

As a 13-year-old black belt martial artist, Dallas Jessup made a movie to help prevent young girls from being abducted and sexually assaulted. Downloaded over 1 Million times in 2

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The Power of Empathy

Sad but true we will all lose someone we love.  We may lose a beloved pet or a Grandparent we dearly love. None of us will miss this major life

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