How Can You Tell If You Need a Vacation?

• When was the last time you took a good vacation?
• What’s the longest you have allowed yourself to let down and stay off duty?

Women face so many conflicting demands today …they often end up feeling exhausted, cranky, and discouraged. Burnout rears its ugly head and you find you just don’t care about much of anything any more. Things you used to enjoy leave you cold. Nothing amuses you anymore, as a matter of fact most of the time you feel grumpy and out of sorts. Downright pissed-off, if the truth be known.

I’m not sleeping well and have lost interest

If you’re not sleeping well and have no interest in going out or making plans with friends, there’s a good chance you’ve become depressed as well. Don’t settle for this. You deserve to enjoy your life, to feel joy and pursue your daily activities with zest. When you wake in the morning, you deserve to feel interested and excited about the day’s tasks and engaged in building on the relationships you encounter.