Do you sleep like a baby? Wet the bed and cry all night? No really, when was the last time you got a good night’s sleep? It makes all the difference to your ability to handle, change, challenge and trauma of any type.
National Sleep Awareness Week
This is National Sleep Awareness Week (NSAW) (March 4-10). The purpose is to help American’s with their sleeping patterns and knowledge. Coincidentally, the sleep awareness week starts the same week as daylight savings time when many of us feel particularly groggy. Americans are chronically sleep-deprived and need to learn more about the risks associated with lack of sleep. Some of these risks include impacts on health, safety, productivity, mood, and relationships.
Are Healthy Sleeping Habits Really Beneficial?
Promoting healthy sleeping habits is beneficial to both you, your coworkers, and your family. Set an example for your friends and family by getting a good nights rest yourself.
Biggest Tip for Healthy Sleeping Habits
Here’s a tip for getting a good night’s sleep – creating a healthy sleeping habit: sleep in a quiet, low light environment that is a comfortable temperature.