At some point in life, everyone will have a problem with his or her memory. However, with good health and exercise, reduced stress levels and mental challenges, you can retain your memory. Yesterday Promotional Consultant Today explored three tips to help boost your brainpower. Today we’ll look at three more. Use your brain and keep […]
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Plus: Affirmations for Frustration Tolerance by Dr. Nancy D. O’Reilly Many people have at one time or another experienced a frightening condition called panic attack or panic disorder. Panic attacks can interfere with the quality of time they spend with their significant others, friends and/or families. They can also make trouble at work, which most
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Guided Imagery, Biofeedback and You By Dr. Nancy D. O’Reilly, Psy.D. As you read this article, you will see pictures in your mind. No, you are not crazy. You are merely doing what we all do, namely defining your world with pictures that you began developing at birth. As we grow from infancy, we are
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Women lose hormones as the years pass. As early as age 30 women’s hormone levels begin to drop as does their zip and energy. Find ways to find your passion and enthusiasm again.
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