Yes, the holidays are upon us! Are you rushing about, trying to put it all together? Fully half of you might say you are stressed to the max and already can’t wait for the holidays to be over.
Stress: The Uninvited House Guest Read More »
I just finished the first Christmas after my divorce. I never expected or wanted to be divorced. Does anyone? I had planned to stay in the marriage until “death do us part.” But after 42 years of marriage, I found out the kind of news that makes a good Soap Opera. You know the really juicy ones so many people love to watch. Boy meets girl; boy meets another girl and well, you know the ending. None-the-less, It seems strange to me that my family is separated and fractured by a divorce.
The First Christmas After Divorce Read More »
Whether your holiday season felt fabulous, horrific, or somewhere in between, you may experience a post-holiday letdown when the festivities end. There are many causes and what helps you may not help someone else. People often feel overwhelmed by advertising, hype and “the whole Norman Rockwell thing.” Therefore, your present experience may not live up
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If you’re going back to work today, how does that make you feel? Crabby? Anxious? Groggy? Can’t concentrate?? Or just too exhausted to tackle the pile on your desk? If you’re happy and eager to get back to work. Stop here. Get busy. Don’t waste your time. But if you’re like most of us, post
Post Holiday Blues Workplace Survival Guide Read More »
I am sorry, but some of us no longer like the holidays. Maybe one of the reasons is that Halloween, Thanksgiving and Christmas are literally being rolled into one. I find it amazing that you go to Thanksgiving dinner with all the tree lights glowing and listen to “I’ll Be Home for Christmas.” I’d rather keep the holidays separate, thank you. Oh, well.
Surviving Holidays After Divorce Read More »
When traumatic events occur, it’s easy to feel as if your world is crumbling. Smart women know how to regain control of their lives, and Dr. Nancy offers these tips for connecting with your innate power. Learn to regain your power.
Eight Tips for Getting Mentally Tough Read More »
Avoid toxic people. Don’t let them make you feel miserable. Get up 15 minutes earlier in the morning. The night before, lay out clothing and other preparations for the next day. Never wear clothes that don’t fit, are unflattering or that make you feel bad about yourself. Set appointments ahead of time whenever you can.
20 Ways to Reduce Your Stress and Cope Read More »
Guided Imagery, Biofeedback and You By Dr. Nancy D. O’Reilly, Psy.D. As you read this article, you will see pictures in your mind. No, you are not crazy. You are merely doing what we all do, namely defining your world with pictures that you began developing at birth. As we grow from infancy, we are
Here's Looking at You Babe Read More »
Diana Nyad’s empowering messages for making your life count for something take on a new meaning now that she has achieved her goal! She swam over 100 miles from Cuba to Florida without a shark cage (the first person to do it–ever). “Find a way” was her new mantra this time, which was her 4th attempt since turning 60. Her dream actually began when she was a child in Fort Lauderdale looking across at Cuba.
Never Give Up | Find a Way Read More »
A good friend felt down and depressed recently, because she had just about had enough of her boyfriend’s negative comments about her weight. Even though she works out constantly and goes on every fad diet, she never feels happy with herself or her man.
How Much Love Does Your Size Deserve? Read More »