Sandwich Generation Blog
If you have aging parents with or without siblings to help, read this article. The suggestions Dr. Nancy makes are absolutely golden. I can’t think of any she left out.
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Mental Outlook
The Way We Were: DIY Paper Dolls
When cleaning out her late mother’s house, a friend found these treasures from 8th grade. I can picture her and her best friend poring over Vogue and Harper’s Bazaar, scrutinizing every detail of the haute couture.
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The Magic of Turning 40!
Women’s Aging Anxiety The countdown begins and soon you will no longer belong to the 30-something group. While some may dread crossing 40 threshold, others may greet the event with anticipation and excitement. Regardless of how you feel, you will probably do what everyone does at this juncture: take stock of your life. What have
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Is Menopause and Hot Flashes – FUNNY?
“Menopause the Musical never has been about theater, it’s about women,” Ms. Linders, 59, says by phone. Inspiration for the musical struck when she tried to cool herself during a hot flash by standing in front of an open freezer and singing.
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Empowered Women Still Concerned About Body Image
Even after all our work at claiming our own idea of beauty and feeling good about ourselves, a topic women comment on the most is about their physical appearance. Dove has been a pioneer in talking about these issues. Even though they have been criticized for photoshopping their “Real Beauty” models, they keep raising important
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Code Switching: How to Talk so Men Will Listen
Have you ever struggled to make yourself understood by a man? Talk about frustrating and traumatic! Read this article to find out how to break through the gender communication barrier.
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Real Keys to Happiness
Have you noticed that some people are positive and upbeat no matter what is going on in their lives? These people have learned to be happy, and you can, too. Read these suggestions from Dr. Nancy.
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Lynn Rose Offers Free Audio Visioning You
I want to introduce a dynamite woman I met recently so you can take advantage of a visioning tool she provides for free on her website. Lynn Rose is the WOW factor woman and she knocks it out of the park every time. check out a few of her video clips and you’ll see what
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How to Rebuild Your Strength and Recover After A Crisis
Well-meaning people will say, “Pull yourself together,” but how exactly can you do that when you feel shattered and exhausted by what you’ve been through? I’ve spent a lot of time helping people cope with the aftermath of crisis and devastating trauma, and I know it isn’t easy. But I have observed some common threads
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Snooze for National Sleep Awareness Week
Do you sleep like a baby? Wet the bed and cry all night? No really, when was the last time you got a good night’s sleep? It makes all the difference to your ability to handle, change, challenge and trauma of any type. National Sleep Awareness Week This is National Sleep Awareness Week (NSAW) (March
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