If winter makes you eat too much pasta, sleep late, take daily naps, yell at everyone around you and feel like hiding from the world, you might have SAD. Seasonal Affective Disorder turns up about this time every year. SAD usually starts when the days get shorter in October or November and turns into pervasive
Shine Some Light on Winter Sadness Read More »
I hear from women in their 60s, 50s and even their 40s saying that they struggle to keep a happy romantic life going with their spouses. Sometimes the woman’s desire has faded, sometimes the partner’s. If one partner isn’t interested while the other is, that’s a problem! Often, everything else in the relationship seems good.
10 Reasons For Heat at Midlife (and I’m not talking hotflash) Read More »
Corporate America spends millions of dollars each year to make the workplace more efficient and productive. Finding and retaining talented and experienced workers is key to reducing turnover and high operational costs. Mentoring new employees and helping them become successful on the job is one way to reduce turnover. Women can benefit from a female
How Do I Find a Mentor? Read More »
Women Helping Women I spend a lot of my time talking to women about helping women who are need…..Why shouldn’t women do this, aren’t we better prepared to help women than anyone? The question I pose is “Do we ? I was playing golf a few days ago and I find it funny that women can be
Do women compete fairly? Read More »
GET A LAUGHTER WORKOUT Although it doesn’t seem like a typical fitness program, laughing actually gives your body a great workout. Even though you may not work up a sweat or earn a medal in competition, laughing brings great benefits, including relaxation and restoring your energy level. Remember times you’ve laughed so hard you felt
Benefits of Laughter Read More »
Dr. Nancy O’Reilly, Psy.D., visited Central Trust’s Springfield location in November for a seminar regarding understanding our role in helping clients through periods of grief. She is a licensed psychologist, the founder of Women Speak and has devoted her career to educating, motivating and empowering women. Dr. Nancy is a Nationally Certified Crisis Responder, and
Dr. Nancy Speaks To Investment Advisers About Helping Clients After Loss Read More »
Martha Johnson could write the book on personal resilience and she has. It’s called On My Watch: Leadership, Innovation, and Personal Resilience. It includes more than her personal story of how she bounced back after the onslaught of the Congressional Hearings in April, 2012. It’s about how a creative leader carries out innovative strategies and
Strategies for Personal and Professional Resilience Read More »
Does My Pant Size Determine The Love I Deserve? A good friend felt down and depressed recently, because she had just about had enough of her boyfriend’s negative comments about her weight. Even though she works out constantly and goes on every fad diet, she never feels happy with herself or her man. Does my
How Much Love Does Your Size Deserve? Read More »
My good friend Elaine couldn’t shake the feeling that something was missing from her life. She knew she should have been happy, and she was — mostly — but still. Just out of the corner of her eye she thought she glimpsed something more. “Am I delusional?” she asked me. Hardly! What Are the Steps
Can You Create Perfect Happiness? Read More »
It’s New Year’s Eve and I was inspired today by my youngest daughter. She is a transformational coach and talks about manifestation and setting your intentions on how and what you want your life to be. She and her life partner and soon to be husband are having a big New Year’s Party to bring in 2013.
Post Divorce New Years Intentions Read More »