It’s a new year, and people around the world are resolving to change their lives for the better. Nothing is more motivating than January 1, and whether joining a gym, focusing on finances, or losing weight, millions of us have set our intentions and are taking big, bold actions to make them happen. That is, […]
Forget About Resolutions–We Need New Habits Read More »
Appreciation, or gratitude is the first and most fundamental happiness tool. Gratitude is the purest, strongest form of love. It is the outward-bound kind of love that asks for nothing and gives everything. Gratitude is the antidote to fear. Fear is strong, but love is stronger – Dan Baker, PhD. The holiday season is upon
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I think we can all agree, 2020 has been tough. The seasonal “Merry Christmas” or “Happy Holidays” wishes seem to ring hollow, and for many the sentiments are difficult to embrace. Instead of a month of nonstop parties with friends and family, this year the holidays feel slower, filled with time to reflect on past
Creative Ways to Navigate the 2020 Holidays Read More »
When the glitter settles and the holidays bustle is finally over, many of us sink into sadness and feel blue and let down. Whether the causes lie inside, outside, or both, you can take a deep breath, refuse to feel bad, and get serious about taking control of your life and your emotions. Here are
Beating the Blues – 10 Ways to Have a Joyful New Year Read More »
How have the holidays been going for you so far this year? Several years ago, divorce turned me back into a single woman after many years of marriage, and I’m happy to say my holidays these days feel just fine. The adjustment was challenging, and I confess I had some blue days, but by now
How to Create Your Wonderful Holidays and Life Read More »
‘Tis not the season to run yourself ragged, but I know that for many women, that’s what happens during the holidays. If your constant companion is an endless to-do list, you are not alone. As women, we tend to give, and give, and give some more taking care of people at home, at work, and
How to Balance Your Crazy Busy Holiday Season Read More »
by Dr. Nancy D. O’Reilly For my gift to you this holiday season, I want to look closely at the three G’s: generosity, gratitude and grace. Let’s think about what those attributes mean to us and the people around us when we give these precious gifts to ourselves. This time of year always brings out
Generosity, Gratitude and Grace Read More »
‘Tis the season to be stressed and anxious. There aren’t enough hours in a normal day for many of us, and now besides our daily responsibilities, we are adding holiday cards, parties, shopping, gifts, and opportunities to spend time with friends and family. In the quest to find the perfect gift or attend the next
Five Great Ways to Manage Holiday Stress Read More »
Appreciation, or gratitude is the first and most fundamental happiness tool. Gratitude is the purest, strongest form of love. It is the outward-bound kind of love that asks for nothing and gives everything. Gratitude is the antidote to fear. Fear is strong, but love is stronger – Dan Baker, PhD. It’s definitely that time of
Five Ways Thanksgiving Gratitude Gives Back to You Read More »
Seven Ways Women Can Find Adventure in Their Own Backyard (and Why They Should) If you’re like most women, your life is well entrenched in routine. But Dr. Nancy D. O’Reilly says breaking out of your rut and expanding your world can propel you to success. Here are tips to help you plan the most
Your Big, Bold, Passionate Summer Read More »