Are you in the one-half of Americans who do NOT get a good night’s sleep every night or even most nights? Do you get less than the recommended 7–9 hours per night? According to polls, lack of sleep causes mistakes at work, inefficiency, car wrecks, sex deprivation and problems with intimate relationships (as if less […]
Top 10 Truths for Good Sleep Read More »
[WomenSpeak has long focused on empowering women, and freeing women from abuse is close to Dr. Nancy’s heart. Please read and take seriously the lessons in this heart wrenching article. Your caring and involvement could be the magic touch needed to help another woman move from trauma to triumph.] by Kathryn Wiechert July, 2010 for
Love Never Dies Foundation Seeks End to Domestic Violence Read More »
Please send up your prayers for our contest winner Jennifer Rigano Denbo who begins her chemotherapy today, February 20. Follow her blog. Keep the faith, Jennifer. We are all pulling for you. ~Dr. nancy I asked her if I could share with you the note she sent us: “I won the contest and I want
Note from Contest Winner Jennifer Rigano Denbo Read More »
WOW! We received such wonderful and inspiring stories from our Facebook contest “How I Learned To Love Myself.” Thank you so much for sharing your experiences with WomenSpeak. Our judges selected the first five below to each receive a $100 VISA Gift Card. We know that EVERY single one is a winner, so we have
Stories From Women How I Learned to Love Myself Stories Read More »
Four judges have been named to select the five winning entries in the WomenSpeak “How I Learned to Love Myself” contest. Amy Michael, Owner and Publisher of Cares Magazines; Jacqueline Warren, Associate Professor of Art and Artist in Residence, Drury University; Raylene Appleby, President, PJC Insurance; and Krystal McCulloch, Ph.D., Vice President, Special Assistant to
Judges Named for How I Learned To Love Myself Contest Read More »
I can’t wait to read your story, and I thank you in advance for sharing your experience with WomenSpeak. It’s such an honor to share your journey. Click on this Link to Enter Our Contest If you’re like me, learning to love yourself has been the journey of a lifetime. As a younger woman I
Enter Contest to Win 100 Dollars Read More »
How many times have you stood in the grocery store line and looked over at the magazine counter and seen all the magazines? All of the women on the covers look sexy and provocative. If you’re like me, you feel odd and start to compare yourself to these fantasy images and you don’t even know
How to Speak Up about Media Images of Women Read More »
It’s New Year’s Eve and I was inspired today by my youngest daughter. She is a transformational coach and talks about manifestation and setting your intentions on how and what you want your life to be. She and her life partner and soon to be husband are having a big New Year’s Party to bring
Post Divorce New Years Intentions Read More »
A life time of magical Christmas Days can create unrealistic expectations for feelings of happiness and joy. When we’re children, we’re eager for Santa bringing gifts and all the goodies to eat and drink. As teenagers, we’re excited to be out of school, spend time with our friends and PARTY! As adults, we assume responsibility
The First Christmas After Divorce Read More »
When disaster has struck, we need a way to express our feelings and get the strength to move on. It doesn’t have to be the perfect storm that leaves us homeless. It can be serious illness, the death of a loved one or being laid off from a life-long career. The most natural way to
How Art Therapy Helps Us Heal Read More »