Fit and Healthy

Dr. Leah Robinson: Optimal Health for an Optimal Life

Subscribe on Apple Podcasts | Substack| Spotify | YouTube https://youtu.be/NYVWuZrN3RE Dr. Leah Robinson: Optimal Health for an Optimal Life Welcome to Smart, Amazing Conversations with Dr. Nancy, a podcast that explores the stories of life and leadership from extraordinary women – and men – who are making a difference and creating a better world. Each episode features powerful […]

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Make Yourself a Priority on Wellness Cruise

When was the last time you made yourself a priority? If you’re like many women, it may have been a while. Bestselling author and founder of Diversity Woman Media, Dr. Sheila Robinson, says, “Women are working harder burning out in ways never imagined. Self-care, health, and wellness are some of the most critical aspects of our lives

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DNO Gratitude

Five Ways Thanksgiving Gratitude Gives Back to You

Appreciation, or gratitude is the first and most fundamental happiness tool. Gratitude is the purest, strongest form of love. It is the outward-bound kind of love that asks for nothing and gives everything. Gratitude is the antidote to fear. Fear is strong, but love is stronger – Dan Baker, PhD. It’s definitely that time of

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Start the New Year Right – Optimistic Women Live Longer

I think we can all agree that 2016 has been a tough year – from the never-ending political cycle, to terror attacks, Zika, Brexit, Syria, shootings and a variety of natural and man-made disasters – it’s safe to assume our collective nerves are shot. However, the New Year could, and probably should, offer us all

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Getting Proactive on Seasonal Affective Disorder

‘Tis the season for many of us to begin feeling SAD. Seasonal Affective Disorder usually starts when the days get shorter in October and turns into pervasive fatigue by late December and January. It was called “the winter blues” before it became a recognized disorder in the 1980s. Now, medical and mental health professionals recognize

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The Little Pink Pill Update: One Year Later

One year ago, the FDA buckled to pharmaceutical company pressure and approved the female libido drug flibanserin (brand name: Addyi). Flibanserin had failed as an antidepressant but women taking it reported it gave them more good sex. The drug manufacturer hopes to develop it as a non-hormonal treatment for hypoactive sexual disorder, a condition in

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Glynis_Ablon

Creating Beauty from the Inside Out

Board Certified Dermatologist, Glynis Ablon, MD, F.A.A.D., discovered for herself how extreme stress can literally freeze your body when her own got out of control. Dedicated to eating well, daily meditation and pursuing a healthy lifestyle, she was shocked when her own stress visibly showed on her face in what is called Bells Palsy. She

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Genie-James

Genie James Age Well – Feel Better Inside Out

Award-winning author and health advocate, Genie James says aging well and feeling better is an inside-out game. Her seventh book, THE FOUNTAIN OF TRUTH! Outsmart Hype, False Hope and Heredity to Recalibrate Your Age, focuses on keeping us healthy for life. Genie wonders why live 15 years longer if you’re fat, sad, sick and broke?

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A New Women's Movement?

For Immediate Release For a review copy of the book or an interview with Dr. Nancy D. O’Reilly, please use our contact page. A New Women’s Movement? Dr. Nancy D. O’Reilly Says Women  Are Sharing What They Know—and Changing the World If you want to be part of the women-helping-women movement, there are specific tactics

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