Health & Fitness

Seventeen Magazine to End Photoshopping of Models

Young women have taken matters into their own hands and scored a victory, according to a exciting post July 4th, 2012 by Emma Stydahar at Spark A Movement. Objecting to the ways women and girls are portrayed in print magazines, organizers gathered nearly 30,000 signatures asking that women and girls be portrayed  more realistic. ——— […]

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Calcium supplements may do more harm than good

Did you catch the news last week about calcium? It’s looking like taking a big calcium supplement may actually hurt your heart, and the study recommended they should be “taken with caution”. In the light of this recent study, doctors who once cavalierly suggested calcium supplements to their patients may now change their recommendation. In

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Create Healthy Organization by Revitalizing Relationships

At the Women In Communications Conference in Tulsa, October 2011, keynote speaker Renee Moorefield described ways in which we can create healthier organizations. Moorefield is CEO of Wisdom Works  and co-author of Driven by Wellth: The 7 Essentials for Healthy, Sustainable Results in 21st Century Business & Leadership . Her entire keynote was interesting, but

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Violence Against Teens Poses Major Problem

Relationship violence continues to pose a huge problem for young people, who are just figuring out how to conduct relationships. Unfortunately, too many of those relationships take a bad turn. Do you know someone who has experienced sexual assault, rape, or stalking? Here are some startling truths: Young people ages 12 to 19 experience the

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When Birth Control Was Illegal

One hundred years ago it was illegal – and OBSCENE — to teach women about contraception. Today as the debate about women’s healthcare coverage rages, it’s good to look back at how things once were, and to contemplate the possibility of a return to those bad old days. A woman named Margaret Sanger fought for

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How Can You Tell If You Need a Vacation?

When was the last time you took a good vacation? What’s the longest you have allowed yourself to let down and stay off duty? Women face so many conflicting demands today …they often end up feeling exhausted, cranky, and discouraged. Burnout rears its ugly head and you find you just don’t care about much of

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