“Menopause the Musical never has been about theater, it’s about women,” Ms. Linders, 59, says by phone. Inspiration for the musical struck when she tried to cool herself during a hot flash by standing in front of an open freezer and singing.
Is Menopause and Hot Flashes – FUNNY? Read More »
In August, 2012, I had the pleasure of talking with Alisa Vitti, HHC, on WomenSpeak Conversations with Smart Amazing Women. You may remember that Alisa pioneered a functional medicine system for alleviating her own painful polycystic ovarian condition. Then she founded floliving.com to help other women achieve hormonal balance for themselves. Alisa has just released
Alisa Vitti Launches New Hormone Book on Dr. Oz Read More »
Do you sleep like a baby? Wet the bed and cry all night? No really, when was the last time you got a good night’s sleep? It makes all the difference to your ability to handle, change, challenge and trauma of any type. National Sleep Awareness Week This is National Sleep Awareness Week (NSAW) (March
Snooze for National Sleep Awareness Week Read More »
It’s not unusual for highly stressed individuals to experience panic attacks.
What You Can Do About Panic Attacks Read More »
Are you in the one-half of Americans who do NOT get a good night’s sleep every night or even most nights? Do you get less than the recommended 7–9 hours per night? According to polls, lack of sleep causes mistakes at work, inefficiency, car wrecks, sex deprivation and problems with intimate relationships (as if less
Top 10 Truths for Good Sleep Read More »
Please send up your prayers for our contest winner Jennifer Rigano Denbo who begins her chemotherapy today, February 20. Follow her blog. Keep the faith, Jennifer. We are all pulling for you. ~Dr. nancy I asked her if I could share with you the note she sent us: “I won the contest and I want
Note from Contest Winner Jennifer Rigano Denbo Read More »
TWO PIECES OF BREAD WITH MEAT, CHEESE ETC. OR TO BE PLACED BETWEEN: The Sandwich Generation According to Webster By Dr. Nancy D. O’Reilly, Psy.D. “Two pieces of bread with meat, cheese, etc.; or to be placed between” pretty well sums it up for Baby Boomers who find themselves caring for two generations. They may
The Sandwich Generation Read More »
If you missed it this year, mark your calendar to get involved next year. The Sunshine Run 5K benefited the Breast Cancer Foundation of the Ozarks. Thousands of us came out in the early morning — it was still dark, even — and we were bundled against the cool. We warmed up quickly though, and
Too Much Fun at the Sunshine Run Read More »
We enjoy the energy medicine newsletter we receive from our friend Dr. Melanie of Well Within Natural Medicine in St. Petersburg, FL. Today she wrote: “An ‘attitude of gratitude,’ is easy to detect. It shows up as a smile, welcoming hello, positive and uplifting words, a confident posture and of course an overall vibration of
Being Grateful for Small Things Makes Big Difference Read More »
Many women tell me they grew up with messages that greatly affected their self-images. These messages continue to influence how they see their reflections in the mirror today, and it often does not match up with the way they think it should look. They think they are too fat, too short, too tall, not pretty,
Body Image Influences Self-Esteem Read More »