I recently spoke to health and life quality guru Nancy Deville. She is an amazing woman in the height of her powers and beauty. She offered a simple blueprint any woman can follow to achieve better health and happiness. Say something good to yourself. Too often we are masters at putting ourselves down, and Nancy […]
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Social-profit organizations always operate with small staffs and people who can feel maxed out. Social media opportunities today stretch staff resources to the breaking point and have created three major problems. This excellent article explores three negative consequences and what to do about them. The 24/7 news cycle creates compassion fatigue. People feel overloaded with
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A hot controversy emerged on Forbes.com this summer that will not be resolved anytime soon. National Women’s Health Network Raises Alarm About Lead in Lipstick In its September/October 2011 issue, NWHN suggests that the Society for Women’s health Research and the Personal Care Products Council are industry dominated and concealing or at least disregarding threats
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By Dr. Nancy D. O’Reilly, Psy.D. If you are waiting for something to happen before you can be happy and feel good about your life, you need to stop waiting and be happy now. Get out of the doldrums and “Carpe Diem!” That’s Latin for Seize the Day! That’s the philosophy of Dr. Elaine Dembe,
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How do you feel about how you look? Was there a time when you thought you looked the best you ever would? Dr. Vivian Diller says that usually women do have that kind of moment. It might be on their wedding day or some other special time when they were their happiest and the focus
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Do you feel fit, healthy and strong? If you were asked to take a hike or ride a bike today, are you able and fit enough to do it? Do you want to stay sexy and strong no matter what your age? Personally, I am counting on being fit for life. That’s why smart women
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A publisher asked me recently how the book Timeless Women Speak: Feeling Youthful At Any Age differs from other books for women at midlife. Dr. Nancy’s research with over 1,200 women (published in the American Journal of Health Behavior) showed that nearly half were afraid of getting older. Many women do not feel confident in
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Did you know that women experience different warning signs for heart attack than men do? Women have only recently been included in large-scale medical studies, and guess what – we are not the same as men! We have mostly heard about men’s symptoms –like the crushing pain of a heart attack—which may be why women
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Best Ideas for Heart Disease Prevention Women at highest risk for heart disease or who have diabetes, chronic kidney failure or a history of heart disease are most likely to benefit from these preventative therapies.. An expert panel identified the following priorities for preventing heart disease according to a woman’s risk level for developing heart
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Don’t Smoke: Here’s How to Quit No ifs, ands or butts—just quit. If you smoke, quit. There are many tools available to help you kick the habit, such as smoking cessation programs, medications available through your doctor, and do-it-yourself willpower. Find a program that appeals to you and stick to it. Did you know that
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