What You Can Do About Panic Attacks
It’s not unusual for highly stressed individuals to experience panic attacks.
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Mental Outlook
Succeeding in a Multi-Generational Workplace
Are all the women in your workplace the same age? Or do you work with people who are several years older or younger than you? People from different generations have different attitudes, backgrounds, skills and challenges that can interfere with productivity. Drawing on her background as a licensed psychologist and her experience directing a large
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The Sandwich Generation
TWO PIECES OF BREAD WITH MEAT, CHEESE ETC. OR TO BE PLACED BETWEEN: The Sandwich Generation According to Webster By Dr. Nancy D. O’Reilly, Psy.D. “Two pieces of bread with meat, cheese, etc.; or to be placed between” pretty well sums it up for Baby Boomers who find themselves caring for two generations. They may
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How to Speak Up about Media Images of Women
How many times have you stood in the grocery store line and looked over at the magazine counter and seen all the magazines? All of the women on the covers look sexy and provocative. If you’re like me, you feel odd and start to compare yourself to these fantasy images and you don’t even know
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Four Things Workplace Bully Can Teach You
Marlene Chism, author of Stop Workplace Drama: Train Your Team to have No Complaints, No Excuses, and No Regrets , has some wonderful advice on Workplace Bullying in her article below.Some of the best lessons of my life have been from people I didn’t necessarily like. I’ve had bosses who had no people skills and
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Genshai Life Mastery Retreat
Class Notes by Dr. Nancy O’Reilly Last year was my first introduction to the secret word “Genshai.” Kevin Hall introduced the word in his book, Aspire: Discovering Your Purpose Through the Power of Words . You can read more about my experience last January in my first post about it, “What Is Genshai?” Briefly, it’s
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Post Divorce New Years Intentions
It’s New Year’s Eve and I was inspired today by my youngest daughter. She is a transformational coach and talks about manifestation and setting your intentions on how and what you want your life to be. She and her life partner and soon to be husband are having a big New Year’s Party to bring
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Being Grateful for Small Things Makes Big Difference
We enjoy the energy medicine newsletter we receive from our friend Dr. Melanie of Well Within Natural Medicine in St. Petersburg, FL. Today she wrote: “An ‘attitude of gratitude,’ is easy to detect. It shows up as a smile, welcoming hello, positive and uplifting words, a confident posture and of course an overall vibration of
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Surviving Trauma and What I Have Learned from Disasters
If you are like me you have watched TV news and felt overwhelmed by the devastation of the recent disaster. This has become a familiar scene — men, women and children finding themselves without their homes, their businesses and their beloved communities. Disasters just suck…there is no better way to say it. Being a Trained
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Body Image Influences Self-Esteem
Many women tell me they grew up with messages that greatly affected their self-images. These messages continue to influence how they see their reflections in the mirror today, and it often does not match up with the way they think it should look. They think they are too fat, too short, too tall, not pretty,
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