Articles & Tips

Unleashing the Animal Within You!

Life Lessons on Leadership from the Animal Kingdom By Dr. Janet Rose Wojtalik I have worked with women and for women. I have joined a multitude of women’s groups. I have done extensive research. I have many women friends. I am a woman.  I have spent time researching, interviewing, and observing women trying to understand […]

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Closing the Pay Gap

Women are making their voices heard in 2018 and sharing their stories with #MeToo and #TimesUp. They are taking to the streets around the world and mobilizing to vote their values in the U.S. midterm elections in November. With all of this forward momentum, women are on track to effect serious change, and some indicators

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2018 To Be Another “Year of the Woman”

“You have to act as if it were possible to radically change the world. And you have to do it all the time.” — Angela Davis While 2017 was a tough year, it was also one of a great deal of progress. It was in 2017 that women made their voices heard in unprecedented numbers. From the Women’s March

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Five Great Ways to Manage Holiday Stress

‘Tis the season to be stressed and anxious. There aren’t enough hours in a normal day for many of us, and now besides our daily responsibilities, we are adding holiday cards, parties, shopping, gifts, and opportunities to spend time with friends and family. In the quest to find the perfect gift or attend the next

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Making Work Safer for All Women

Every day the headlines reveal another scandal, as yet another brave woman shares her story and detailing male behaviors – including sexual abuse, predatory behavior or inappropriate sexual contact – that have typically gone unpunished. As women stand up in numbers, and people pay attention, it becomes impossible for their alleged harassers to brush them

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Is Your Story Holding You Back

Six Ways to Rewrite It and Supercharge Your Power Often women allow circumstances, routines, and stereotypes to keep them from living their dreams. Here, a licensed psychologist offers insight into how you can rewrite your story, reconnect with your power, and create a fulfilling and purposeful life. By Nancy D. O’Reilly, PsyD The stories we tell

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Five Ways Thanksgiving Gratitude Gives Back to You

Appreciation, or gratitude is the first and most fundamental happiness tool. Gratitude is the purest, strongest form of love. It is the outward-bound kind of love that asks for nothing and gives everything. Gratitude is the antidote to fear. Fear is strong, but love is stronger – Dan Baker, PhD. It’s definitely that time of

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Ways to Enhance Your Leadership by Making Your Voice Heard

To really change the status quo, women need to make their voices heard. Across the country, women are tackling that goal on a large scale (say by running for office), or by voicing their opinions in the workplace and in community organizations. Whatever the venue, speaking out is key, especially if you want to advance.

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One Way to Achieve Gender Diversity in The Workplace

It’s no surprise that Women in the Workplace 2017, a report from McKinsey and LeanIn.org., found that women remain underrepresented at every level in corporate America, despite earning more college degrees than men for 30 years and counting. There is definitely a need to do more, and most organizations realize this, which accounts for the

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10 Life Lessons from Leading Women

Excerpted from Leading Women: 20 Influential Women Share Their Secrets to Leadership, Business, and Life (Adams Media, 2015, ISBN: 978-1-440-58417-6, $16.99, www.drnancyoreilly.com), by Nancy D. O’Reilly, PsyD To become part of the “women-helping-women” movement that’s sweeping the nation, and indeed the world, we first must access our personal power. This means we need to master

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